Do you have fat deposited on your face and chin area? Do you want to get rid of them? You have come to the right article. Check this blog and find how you can lose fat in the face and double chin without surgery.
Chubby cheeks look cute only up to a certain age after which they are given appropriate term ‘face fat’. Not only do these layers of fat hide a person’s cheekbones but also refuse to let him or her have a prominent jaw line. There are some simple exercises, which help a person get that lose fat in the face. If somebody expects quick results then he should prepare himself mentally as losing fat from the face is not as easy as putting it on.
Women especially have the tendency of having swollen faces. Water retention is major causes behind that puffy face. Lack of proper diet, sleep or exercise is immediately reflected on a person’s face. We should care about how we can lose fat in the face.
Fat on the face can make the skin appear lose and saggy. To give it a toned look, one needs to do cardio exercises regularly to lose fat in the face. Walking or running on the treadmill, cycling and doing aerobic exercises are some of the best ways to get the appealing display of cheekbones. For the best results two minutes of walking must be alternated with two minutes of running on the treadmill.
A fat, chubby and double chin face does not necessarily come by age. Yes, age is a factor as it retards metabolism resulting in excessive fat accumulation on the muscles. While there is no single remedy or a quick fix, a number of actions would help individuals in attaining their goals of lose fat in the face.
1. Drink in moderation
Excessive intake of alcohol increases dehydration. This results in the body retaining excessive water including in the facial muscles. This gives rise to the state of “chubby” face and double chin. As an antidote, take around 10 to 12 glasses of water daily to avoid water retention and to detox the body.
2. Do regular exercises to lose fat in the face generally
Remember that the facial fat burns the Last. Therefore do not get discouraged when you do not see results on the face instantly. I have already warned that there is no quick fix for this. The results will come, have patience. Keep burning the fat. Generally for targeted weight loss on the face, people suggest a few exercises like opening and closing jaws regularly, side-ward movement of Jaws. Even chewing sugar-free gum is considered a good exercise. However, you will be well advised to consult your trainer or physician on the subject.
3 The most important strategy is to regulate your diet and life style
Eat plenty of proteins and fibers. Reduce carbohydrates and fats. Take enough salads, boiled, steamed, poached or roasted products in your food. With this you must also regulate the food timings. Regulate your meal timings and stick to that. Reduce salt in your food. Salt helps in water retention in the body.
4. For those who have access to the art of Yoga
I would highly recommend the Pranamaya exercises. These are breathing exercises and give wonderful results. It is said that the yoga facial exercises can tone up all the 57 facial and neck muscles and tone up the face, resulting in weight loss on the facial muscles.
Let’s face the issues today to avoid a long face tomorrow. If you are really serious to lose fat in face fast, follow the techniques seriously. The results will start showing quickly. If you like our blogs keep following us for best fitness Blog.