Yoga is a great tool to boost our immunity power naturally so today, we are going share with you Top Best 5 Yoga for Boost Immunity power. It helps boost immunity and respiratory health, both of which are involved in the prevention and healing from Covid-19.A restorative yoga practice provides support for the immune and nervous systems.
More than a walk through nature or relaxing music, has tangible positive effects on our health. Always remember antibiotics and medicines do help the body to recover from disease they don’t help to improve immunity power. And yoga is a natural immunity booster.
Immunity system is a vast and organized network of cells, tissues, and organs that defend the body from germs, viruses, and microorganisms. It plays a vital role in keeping your body healthy by preventing infection.So without wasting any time let’s start the blog, here are few yoga poses which will help you to boost your immunity power.
Bhujangasana, also called as Cobra Pose,it is a back-bending pose commonly performed in Surya Namaskar. It can stimulate the thymus, an organ located behind the chest bone that is responsible for the growth of T-cells, your body’s first response to the cold or flu.
For Bhujangasana lie flat on your belly with flat toes on the floor than place your feet close to each other and palm should be placed alongside chest.Slowly lift your head, chest, and abdomen while inhaling deeply. This is the first Yoga for Boost Immunity power. Keep your navel on the floor and hold than gently bring your body back to the floor.
Halasana isalso known as plow pose, it is an inverted asana. This is a backward bend pose that aids in releasing white blood cells in the body and strengthening the immune system. This is second Yoga for Boost Immunity power. And it keeps the spine elastic and spinal nerves healthy. So lie on your back with your arms beside you, palms down.
Slowly raise your legs and touch it to the ground backwards. Be in this position for few seconds after about 1 minute, slowly bring your legs down as you breathe out. And most important to support your shoulders, you can put a folded blanket beneath your shoulders.
Tadasana, also called Mountain Pose, is a base pose from which all the others asanas emerge. The word Tadasana is derived from the Sanskrit Language. Tada means mountain and asana mean posture.This asana is like the base or the foundation of all asanas to follow or from which most of the standing other asanas emerge.
Tadasana Yoga pose is done in standing position in which the person has to stand on his paws and take the hands above the head and stretch the whole body in the upper direction.This is third Yoga for Boost Immunity power. For Tadasana pose stand straight with your hands by your sides and your legs slightly apart & lift your inner ankles, while strengthening the inner arches.Turn your upper thighs inward.
Draw out your tailbone in a manner that it is toward the floor.Raise your pubic bone, moving it closer to your navel.Breathe in and stretch your shoulders, chest and arms upward. And lift your heels and put your body weight on your toes.
It reduces the stress in thighs, neck, back, hips, thighs, and legs. The Balasana pose is another good yoga pose for your immunity. It helps decongest the chest and build a better immune defense system. This is fourth Yoga for Boost Immunity power. Place your forehead on your fist or a cushion if your head does not easily rest on the floor.
If your knees are uncomfortable, place a cushion between your hips and your heels for support. If your ankles or feet are uncomfortable, place a thin cushion or rolled up towel under your ankles.
This is the most immune-boosting of all pranayamas. Umpteen researches have shown that organised breathing impacts not just the lungs but the brain as well. Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body.
For perform sit comfortably in an upright posture and rest your hands on your lower belly. Take a deep breath before you begin, in through your nose and out through your mouth. This is fifth Yoga for Boost Immunity power. And most superior one. Now inhale deeply with both your nostrils, filling both your lungs with air.In a quick motion, forcefully expel all the air from your lungs while drawing your navel in toward your spine.
The primary movement is from your diaphragm.Perform this cycle 10 times, then allow your breathing to return to normal and observe the sensations in your body.
These are the top and best Yoga for boost immunity power, I hope it will help you more during Quarantine and stay healthy , Live long.