Food Food Food! Oh, how sweet does that word sound to us. We love food. You love food. Everyone loves food. It was made in the first place to be loved. The world once used to be a place where people ate to live and now it has been transformed to a place where people live to eat. But there are different season and obviously different food, so why you should not try these foods in summer’s night? Is there any scientific reason ? oh yes!
So lets expose it that why you should not try these foods in summer’s night.
1. Spicy Food
Spicy food is relatively known among people to cause indigestion problem, so if you have it as dinner then there are hardly any chances that you can sleep. however spicy food if consumed makes the person take longer time to fall asleep. So do not try this one in foods in summer’s Night.
2. Wine and alcoholic drinks
Alcoholic drinks might seem like making you relax and fall asleep quickly, but in reality they work nothing less than a sleep staler particularly when it is summer and you are living in a tropical country.
3. Meat and chicken
Relishing a rich non-veg dish is certainly not the right thing during the summer. The animal proteins are not easy to digest for your body and by adding oils and spices to them we make the task even more difficult for the digestive system.
these high end animal proteins also produce a lot of heat upon digestion which can make your body warm from inside when the temperature outside is already soaring high.
If you are having a problem to sleep at the night in these summer days, let us tell you that it is your love for coffee that is keeping you awake. Coffee being a hot beverage naturally does not help to feel you cooler in hot summer.
Carbonated soft drinks – Just like coffee, carbonated soft drinks can also steal your sleep. While these drinks might seem like a relaxing chilled beverage to have at night after dinner, in reality, they can work as sleep stealer. So do not try this one in foods in summer’s Night.
5. Dark chocolate
Yes, this otherwise healthy food can also work as your sleep stealer. The cocoa present in dark chocolate makes your nerves alert and can be hindering with your sleep quality. So try to avoid this one in foods in summer’s Night.
6. Green tea
Green tea is good for your health and your mind but not for your sleep. Drinking any hot beverages in summer can make you feel even more hot from inside but still you can have green tea during the day time even in summer without causing any harm to your system. So do not try this one in foods in summer’s Night.
7. Ice Creams
Ice Creams are high fatty foods that can seriously meddle with your digestive system and can disrupt your sleep during the summer nights. so, have all the ice cream you want during the day but not before going to sleep. So avoid this one in foods in summer’s Night.
8. Hard Cheese
Hard cheese is the other food that you should avoid after sun set in order to get a good sleep at night. hard cheese particularly contains a good amount of tyramine, which is an amino acid that increases alertness.So do not try this one in foods in summer’s Night.
9. Hot dogs
The world health organization (who) claims processed meats are as bad for you as tobacco and asbestos. they’ve recognized a direct cause-and-effect relationship between colorectal cancer and food in sausage casing.
dry fruits – dry fruits is typically full of sugary dried fruit and salty nuts, both of which can lead to major bloat and gas. So avoid this one in foods in summer’s Night.
10. Potato Chips
they’re dangerously easy to over-consume. here’s what you’re loading up on when you do that: processed ingredients, lots of oils, and a ton of salt. (p.s. all that oil could be causing the pimples around your mouth.) So do not try this one in foods in summer’s Night.
final fact –
during summer, in order to ensure a good sleep at night, it is important that you take your last meal at least 2 hours before going to bed. so if you like our blog so keep following us for best fitness blogs.